wonder woman workout pdf
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5 Day Women S Dumbbell Only Workout Muscle Strength
Planks - 60 sec x 2 sets.
. Click here to download the wonder woman workout pdf. Download the FREE Wonder Woman Calisthenics Workout PDF. Gal Gadot Wonder Woman 1984 Workout Routine and Diet Plan.
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Gal Gadot Wonder Woman Workout Training Volume. Chest Cable Crossovers 3 12-15. Free Workout Full Body Dumbbell Workout 28 Min Abs Arms Chest Legs Shoulders Exercise Full Body Dumbbell.
3 days will be. Dumbbell Kickbacks - 10 reps x 3 sets. Flutter Kicks - 30 sec x 2 sets.
Click here to Download the Wonder Woman Workout PDF. Pec Deck 3 10-15 3. Click here to Download the Wonder Woman Workout PDF.
Leg day workout also involves hiit and core. This routine revolves 3-5 training days. Taken from Neila Reys pdf.
Do this workout and over 100000 other workouts in Workout Trainer for iOS Android by Skimble. The Scarlett Johansson Black Widow Workout Routine PDF. This quick fun and easy WonderWoman inspired workout will.
Youre going to have three full calisthenics. Last updated on February 18th 2022 at 0830 am. February 18 2022 By Mike 4 Comments.
Sets Reps Set 1 Weight x reps Set 2 Weight x reps Set 3 Weight x reps 1. 45 out of 5 stars 22. The Gal Gadot Wonder Woman Workout Routine.
Gal gadot Wonder woman workout Bonus PDF File By. 1 hr 50 secs Intense. 3-5 days per week.
Gal Gadot Wonder Woman Workout Routine and Diet Plan. This sample diet plan is based on our 4-Tier Nutrition System and an extremely basic diet plan pulled from research into 300 celebrities athletes and the worlds top. This Wonder Woman workout was inspired by some of our martial arts and karate training exercises.
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